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Exercise overview
Training details
LatsUpper BackShouldersObliques
Equipment
Suspension Trainer
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand facing the suspension trainer with the straps at about chest height.
- 02Grab the handles, extend your arms fully, and lean back, allowing your body to stretch.
- 03Shift your weight to one side, feeling the stretch along your side.
- 04Hold the position for 15-30 seconds, then switch sides.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan