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Lats · Beginner

Exercise Ball Lying Side Lat Stretch

Mobility drill that develops comfortable range of motion and positional control using a stability ball, with emphasis on the latissimus muscles.

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Exercise overview

Training details

Lats

Equipment

Stability Ball

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Position yourself sideways on the stability ball.
  2. 02Use slow breathing and remain within a comfortable, pain-free range.
  3. 03Extend your arm overhead and lean towards the opposite side.
  4. 04Keep your hips aligned with your shoulders as you stretch.
  5. 05Return to the starting position under control before beginning the next repetition.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationStability-Ball Oblique and Lat Stretch

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Lat StretchComparable substituteStanding Side StretchComparable substituteKneeling Lat Stretch on Bench

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