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Exercise overview
Training details
LatsShoulders
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Kneel facing your partner, sit tall, and reach both arms overhead with elbows straight.
- 02Have your partner support both wrists while you brace your trunk and keep your ribs controlled.
- 03Sit your hips slowly toward your heels as your partner guides your arms forward and upward.
- 04Stop when you feel a comfortable stretch along both lats without shoulder pain.
- 05Maintain communication, breathe through the hold, and return upright gradually.
Use this exercise in a plan