Barbell Push Press

How to perform it

Step-by-step instructions

1. 01Hold the bar in the front rack with feet about hip width.
2. 02Dip a few centimeters by bending the knees while the torso stays vertical.
3. 03Drive hard through the legs and transfer that force into the bar.
4. 04Press to lockout overhead with the bar stacked over the shoulders and midfoot.
5. 05Lower the bar back to the shoulders and reset the dip before the next rep.