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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with the bar in the front rack, feet under your hips, and elbows slightly in front of the bar.
- 02Brace your trunk and dip straight down a few inches while keeping your torso upright and heels grounded.
- 03Drive hard through your legs to accelerate the bar upward from your shoulders.
- 04Split your feet quickly and punch your arms to a locked overhead position as you receive the bar.
- 05Stabilize, step the front foot back and rear foot forward to stand, then lower the bar.
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Variations
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