Barbell Zercher Carry

How to perform it

Step-by-step instructions

1. 01Set the bar in a power rack near elbow height and secure it in the crooks of your elbows with your hands clasped.
2. 02Stand the bar clear of the hooks, brace hard, and wait until it is stable against your torso.
3. 03Take short controlled steps while keeping your chest tall, ribs down, and elbows close.
4. 04Continue for the prescribed time without rushing, bouncing the bar, or losing your walking line.
5. 05Return squarely to the rack and place both ends securely on the hooks before releasing your arms.