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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set the bar in a power rack near elbow height and secure it in the crooks of your elbows with your hands clasped.
- 02Stand the bar clear of the hooks, brace hard, and wait until it is stable against your torso.
- 03Take short controlled steps while keeping your chest tall, ribs down, and elbows close.
- 04Continue for the prescribed time without rushing, bouncing the bar, or losing your walking line.
- 05Return squarely to the rack and place both ends securely on the hooks before releasing your arms.
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