Battle Rope Slams

How to perform it

Step-by-step instructions

1. 01Stand facing the anchor with a rope end in each hand.
2. 02Raise both hands overhead as you extend the hips and knees.
3. 03Slam the ropes down by driving the arms toward the floor and hinging slightly.
4. 04Let the knees bend to absorb the effort without rounding the back.
5. 05Reset the ropes quickly and repeat with strong but controlled reps.