Battle Rope Jumping Jack

How to perform it

Step-by-step instructions

1. 01Stand facing the anchor with your feet together, one rope end in each hand, and the hands beside your thighs.
2. 02Jump the feet apart while sweeping both rope ends outward and upward.
3. 03Keep the ribs controlled and raise the hands only through a comfortable shoulder range.
4. 04Jump the feet together as both hands return beside the thighs, creating a synchronized rope wave.
5. 05Continue at a sustainable rhythm with soft landings and stop if coordination or posture deteriorates.