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Exercise overview
Training details
GlutesHamstringsLower Back
Equipment
Power Rack
Sets × reps
3 × 12
Rest
1 min 15 sec
How to perform it
Step-by-step instructions
- 01Pad a bar set securely in a rack at hip height and anchor your feet so you can hinge over it safely.
- 02Place the front of your hips against the pad, cross your arms, and brace your trunk.
- 03Lower your torso by hinging at the hips while keeping your spine long.
- 04Contract your glutes and hamstrings to raise your torso until your body forms a straight line.
- 05Stop without hyperextending your lower back, then descend under control.
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