Body Weight Frog Pump

How to perform it

Step-by-step instructions

1. 01Lie on your back with the soles of your feet together and your knees opened outward.
2. 02Bring your heels close enough to your hips to maintain a comfortable frog position.
3. 03Brace your trunk lightly and press the outer edges of your feet into the floor.
4. 04Squeeze your glutes to lift your hips without forcing your lower back into extension.
5. 05Lower your hips under control and repeat while keeping your knees open.