Body Weight Lateral Step Down

How to perform it

Step-by-step instructions

1. 01Stand sideways on a step with the working foot fully supported and the free leg hanging beside it.
2. 02Brace your trunk and keep your pelvis level as you begin bending the working knee and hip.
3. 03Lower the free heel toward the floor without shifting weight onto that leg.
4. 04Tap the floor lightly while keeping the working knee aligned with its toes.
5. 05Drive through the working foot to return to the top, then repeat before changing sides.