Double Leg Butt Kick Jump

How to perform it

Step-by-step instructions

1. 01Stand tall with your feet about hip width, knees soft, and enough clear space to jump.
2. 02Swing your arms and dip slightly through your hips and knees to prepare.
3. 03Jump vertically from both feet and bend both knees to bring your heels toward your glutes.
4. 04Extend your legs before landing and contact the floor softly on both feet.
5. 05Absorb the landing through your hips and knees, regain balance, and reset before repeating.