Tuck Jump

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Exercise overview

Training details

Quadriceps Full Body Core

Equipment

Bodyweight

Sets × reps

4 × 6

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

01Stand tall with feet about hip width and arms ready to swing.
02Dip quickly and jump straight up.
03Pull the knees toward the chest at the top without collapsing the torso down.
04Extend the legs back under the body before landing.
05Land softly, reset, and avoid rapid reps if the knees cave inward.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionDouble Leg Butt Kick Jump

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Alternatives

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