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Quadriceps · Advanced

Tuck Jump

Tuck Jump for power development focused on quadriceps.

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Tuck Jump demonstration

Exercise overview

Training details

QuadricepsFull BodyCore

Equipment

Bodyweight

Sets × reps

4 × 6

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Stand tall with feet about hip width and arms ready to swing.
  2. 02Dip quickly and jump straight up.
  3. 03Pull the knees toward the chest at the top without collapsing the torso down.
  4. 04Extend the legs back under the body before landing.
  5. 05Land softly, reset, and avoid rapid reps if the knees cave inward.

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