Bosu Ball Balance

How to perform it

Step-by-step instructions

1. 01Step carefully onto the BOSU dome in the prescribed foot position and rise to a tall stance.
2. 02Keep your knees softly bent and focus your eyes on a fixed point ahead.
3. 03Brace your trunk lightly and use small ankle adjustments to control the moving surface.
4. 04Maintain steady breathing without stiffening your whole body or letting the knees collapse inward.
5. 05Hold or shift your weight as programmed, then step off carefully when the set is complete.