Burpee Over Medicine Ball

How to perform it

Step-by-step instructions

1. 01Place the medicine ball where it cannot roll away and stand beside it with clear landing space.
2. 02Take your hands to the floor, move your feet back, and complete the assigned burpee depth.
3. 03Bring your feet back underneath you and rise while keeping the ball in view.
4. 04Jump laterally over the ball with both feet, or step over it when that modification is prescribed.
5. 05Land with soft knees on the opposite side, regain balance, and continue into the next burpee.