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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place the medicine ball where it cannot roll away and stand beside it with clear landing space.
- 02Take your hands to the floor, move your feet back, and complete the assigned burpee depth.
- 03Bring your feet back underneath you and rise while keeping the ball in view.
- 04Jump laterally over the ball with both feet, or step over it when that modification is prescribed.
- 05Land with soft knees on the opposite side, regain balance, and continue into the next burpee.
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