Cable Bar Seated Wrist Curl

How to perform it

Step-by-step instructions

1. 01Sit facing the low pulley and hold the bar palms up with your forearms supported on your thighs or a bench.
2. 02Position your wrists just beyond the support and let them extend gently under the cable tension.
3. 03Flex only your wrists to curl the bar upward while your forearms and elbows remain planted.
4. 04Pause briefly at the top without gripping so hard that your wrists lose alignment.
5. 05Lower the bar through a comfortable controlled range and stop if the wrist joint becomes painful.