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How to perform it
Step-by-step instructions
- 01Sit facing the low pulley and hold the bar palms up with your forearms supported on your thighs or a bench.
- 02Position your wrists just beyond the support and let them extend gently under the cable tension.
- 03Flex only your wrists to curl the bar upward while your forearms and elbows remain planted.
- 04Pause briefly at the top without gripping so hard that your wrists lose alignment.
- 05Lower the bar through a comfortable controlled range and stop if the wrist joint becomes painful.
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Variations
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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