Dumbbell Wrist Curl

How to perform it

Step-by-step instructions

1. 01Sit on a bench holding a dumbbell with your palm facing up.
2. 02Rest your forearm on your thigh or a bench with your wrist just past the edge.
3. 03Let the dumbbell lower slightly by extending only your wrist.
4. 04Curl the dumbbell upward using your wrist, not your elbow.
5. 05Lower slowly and keep the forearm supported throughout the set.