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Forearms · Beginner

Flexbar Wrist Flexion

Wrist mobility or strength drill for better hand and forearm control.

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Flexbar Wrist Flexion demonstration

Exercise overview

Training details

Forearms

Equipment

Flexbar

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit with the working forearm supported on a thigh or bench and hold one end of the FlexBar with the palm facing up.
  2. 02Position the hand just beyond the support so the wrist can move while the forearm stays still.
  3. 03Curl the end of the FlexBar upward by flexing the wrist without lifting the elbow.
  4. 04Pause briefly at the top while maintaining a secure but relaxed grip.
  5. 05Lower the wrist slowly through a comfortable range and repeat before changing sides.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationDumbbell Wrist CurlRelated variationDumbbell Over-Bench One-Arm Wrist Curl

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBarbell Wrist CurlComparable substituteDumbbell Forearm Pronation and SupinationComparable substitutePlate Pinch Hold

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