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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand two smooth-sided weight plates together and pinch them in your right hand between your thumb and fingers.
- 02Stand tall with your shoulders level, wrist neutral, and the plates hanging beside your thigh.
- 03Hold the plates clear of your body while breathing normally and maintaining firm fingertip pressure.
- 04Stop the hold before the plates begin to slip or your wrist bends to compensate.
- 05Lower the plates safely, rest, and repeat with your left hand.
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Variations
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