Plate Pinch Hold

How to perform it

Step-by-step instructions

1. 01Stand two smooth-sided weight plates together and pinch them in your right hand between your thumb and fingers.
2. 02Stand tall with your shoulders level, wrist neutral, and the plates hanging beside your thigh.
3. 03Hold the plates clear of your body while breathing normally and maintaining firm fingertip pressure.
4. 04Stop the hold before the plates begin to slip or your wrist bends to compensate.
5. 05Lower the plates safely, rest, and repeat with your left hand.