Plate Hand Squeeze

How to perform it

Step-by-step instructions

1. 01Hold a weight plate vertically by pinching its rim between the thumb and fingers of one hand.
2. 02Stand tall with the wrist neutral and the shoulder relaxed at the side.
3. 03Allow the fingers to lengthen slightly while maintaining enough pressure to keep the plate secure.
4. 04Squeeze the thumb and fingers firmly to restore the strongest pinch position.
5. 05Repeat without letting the plate slip, then set it down safely and switch hands.