Barbell Wrist Curl

How to perform it

Step-by-step instructions

1. 01Sit on a bench and hold a barbell with your palms facing up.
2. 02Rest your forearms on your thighs or a bench with your wrists just past the edge.
3. 03Let the bar roll down slightly by extending your wrists.
4. 04Curl the bar upward using only your wrists.
5. 05Squeeze briefly at the top, then lower slowly before the next rep.