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Forearms · Intermediate

EZ Barbell Standing Wrist Reverse Curl

Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the forearms.

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Exercise overview

Training details

Forearms

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand up straight with a slight bend in your knees.
  2. 02Hold the EZ Barbell with an overhand grip, arms fully extended.
  3. 03Keeping your elbows close to your body, curl the bar upwards by bending at the wrists.
  4. 04Squeeze at the top of the movement, then slowly lower the bar back to the starting position.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBarbell Wrist CurlRelated variationBarbell Two Way Wrist CurlRelated variationSmith Seated Wrist CurlRelated variationEZ Barbell Standing Single Arm Neutral Wrist Curl

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Wrist CurlComparable substituteDumbbell Forearm Pronation and SupinationComparable substituteCable Bar Seated Wrist Curl

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