EZ Barbell Standing Single Arm Neutral Wrist Curl

How to perform it

Step-by-step instructions

1. 01Stand tall and hold one end of an unloaded or very lightly loaded EZ bar in one hand with a neutral grip.
2. 02Let the far end angle away from the body and brace the working elbow against your side.
3. 03Keep the forearm still and flex the wrist to raise the near end of the bar.
4. 04Pause without bending the elbow, then lower into controlled wrist extension.
5. 05Complete the repetitions and switch hands.