Smith Standing Back Wrist Curl

How to perform it

Step-by-step instructions

1. 01Face away from the Smith machine with the bar behind the glutes or upper thighs.
2. 02Take an overhand shoulder-width grip, unlock the bar, and stand tall with the elbows straight and fixed.
3. 03Let the bar settle low toward the fingers under control without opening the hands completely.
4. 04Flex the wrists to raise the bar a few centimetres while the arms and torso remain still.
5. 05Lower slowly through the available wrist range and repeat without swinging.