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Exercise overview
Training details
GlutesCore
Equipment
Cable
Sets × reps
3 × 15 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Attach the ankle strap to a low cable and secure it around the working ankle.
- 02Hold the machine for support and hinge slightly forward.
- 03Keep the working knee softly bent and drive the heel back by extending the hip.
- 04Stop when the glute is squeezed without arching the lower back.
- 05Return the leg forward slowly and complete the side before switching.
Use this exercise in a plan