Cable Lying Close Press

How to perform it

Step-by-step instructions

1. 01Center a flat bench between two low pulleys and take one handle in each hand before lying back.
2. 02Plant the feet, set the shoulder blades, and hold the handles together above the chest with neutral palms.
3. 03Lower both handles toward the chest while they remain close and the elbows stay tucked beside the torso.
4. 04Pause without bouncing or letting the cables pull unevenly.
5. 05Press the handles together to straight arms and maintain wrist alignment throughout.