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Forearms · Intermediate

Cable One Arm Reverse Preacher Curl

Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the forearms.

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Exercise overview

Training details

ForearmsBiceps

Equipment

Cable

Sets × reps

3 × 15 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Adjust the cable machine to the correct height and attach the handle.
  2. 02Position your arm on the preacher bench, holding the cable with an overhand grip.
  3. 03Curl the weight towards your shoulder while keeping your elbow pressed against the bench.
  4. 04With control, return to the starting position and repeat for the prescribed repetitions.
  5. 05Complete the prescribed repetitions, then change sides and repeat with the same control.

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