Dumbbell One-Arm Reverse Preacher Curl

How to perform it

Step-by-step instructions

1. 01Sit at a preacher bench with the working upper arm fully supported and a dumbbell held palm-down.
2. 02Keep the wrist straight and begin with the elbow almost extended.
3. 03Curl the dumbbell toward the shoulder without lifting the upper arm from the pad.
4. 04Pause briefly, then lower slowly to the start.
5. 05Complete equal repetitions on both sides.