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Exercise overview
Training details
ChestTricepsShoulders
Equipment
Cable
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Sit on an exercise ball with your feet firmly planted on the ground.
- 02Hold the cable handles and position them at chest height.
- 03Press the cables forward until your arms are fully extended, then slowly return to the starting position.
- 04Keep your elbows soft and engage your chest and triceps throughout the movement.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan