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Shoulders · Intermediate

Dumbbell One-Arm Shoulder Press on Stability Ball

Single-arm overhead press performed seated on a stability ball, combining shoulder and triceps strength with trunk stability.

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Exercise overview

Training details

ShouldersTricepsCore

Equipment

Dumbbell

Sets × reps

3 × 15 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on a stability ball with your feet flat on the ground and shoulder-width apart.
  2. 02Hold a dumbbell in one hand at shoulder height with your elbow bent.
  3. 03Engage your core and press the dumbbell upward until your arm is fully extended.
  4. 04Lower the dumbbell back to shoulder height in a controlled manner.
  5. 05Repeat for the prescribed repetitions, then switch arms.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationDumbbell Seated on Exercise Ball Shoulder PressRelated variationDumbbell Seated Overhead Press

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Alternatives

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