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Shoulders · Intermediate

Dumbbell Seated on Exercise Ball Shoulder Press

Vertical pressing drill that develops shoulder and triceps strength using dumbbells, with emphasis on the shoulders and triceps.

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Exercise overview

Training details

ShouldersTriceps

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on an exercise ball with your feet flat on the floor, shoulder-width apart.
  2. 02Hold a dumbbell in each hand at shoulder height with palms facing forward.
  3. 03Press the dumbbells upward until your arms are fully extended above your head.
  4. 04With control, lower the weights back to the starting position.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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