Dumbbell Single Arm Seated Shoulder Press

How to perform it

Step-by-step instructions

1. 01Sit upright on a bench with one dumbbell at shoulder height, both feet planted, and your trunk braced.
2. 02Stack your wrist over your elbow and keep your shoulders level before pressing.
3. 03Press the dumbbell overhead until your arm is straight without leaning or rotating to the opposite side.
4. 04Stabilize briefly with the weight over your shoulder and your ribs controlled.
5. 05Lower the dumbbell slowly to shoulder height and complete the set before switching arms.