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How to perform it
Step-by-step instructions
- 01Sit upright against a bench holding dumbbells in front of your shoulders with your palms facing you.
- 02Brace your trunk and begin rotating your forearms outward.
- 03Press the dumbbells overhead as your palms turn to face forward.
- 04Finish with your arms nearly straight, ribs controlled, and shoulders stable.
- 05Reverse the rotation while lowering the dumbbells slowly to the starting position.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
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Related variationDumbbell Single Arm Seated Shoulder PressRelated variationAlternating Dumbbell Overhead Press
Related variationDumbbell Seated Overhead PressRelated variationStanding Dumbbell Shoulder PressRelated variationDumbbell Seated on Exercise Ball Shoulder PressRelated variationDumbbell Single Arm Seated Shoulder PressRelated variationAlternating Dumbbell Overhead PressKeep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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