Alternating Dumbbell Arnold Press

How to perform it

Step-by-step instructions

1. 01Stand with both dumbbells racked in front of your shoulders, palms facing you, and brace your trunk.
2. 02Press one dumbbell overhead while smoothly rotating that palm to face forward.
3. 03Keep the nonworking dumbbell stable at the shoulder and finish the working arm with a controlled overhead position.
4. 04Lower and reverse the rotation until the dumbbell returns to its rack.
5. 05Alternate arms without leaning, shrugging, or allowing the resting side to drift.