Cable Scaption Raise

How to perform it

Step-by-step instructions

1. 01Set the cable low and stand slightly away from the stack with the handle in one hand.
2. 02Start with the arm near the opposite thigh and the thumb angled upward.
3. 03Raise the arm in a diagonal line about 30 degrees forward from the side.
4. 04Stop around shoulder height before the trap takes over or the ribs flare.
5. 05Lower the handle slowly along the same diagonal path.