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How to perform it
Step-by-step instructions
- 01Set the cable low and stand slightly away from the stack with the handle in one hand.
- 02Start with the arm near the opposite thigh and the thumb angled upward.
- 03Raise the arm in a diagonal line about 30 degrees forward from the side.
- 04Stop around shoulder height before the trap takes over or the ribs flare.
- 05Lower the handle slowly along the same diagonal path.
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