Scaption Raise

How to perform it

Step-by-step instructions

1. 01Stand tall holding light dumbbells with thumbs pointing slightly up.
2. 02Raise the arms diagonally forward, halfway between a front raise and lateral raise.
3. 03Stop around shoulder height while the ribs stay down.
4. 04Keep the shoulders away from the ears and elbows softly straight.
5. 05Lower slowly along the same diagonal path.