Cable Seated Floor One Arm Concentration Curl

How to perform it

Step-by-step instructions

1. 01Set a single handle on a low pulley and sit on the floor close to the stack with the knees bent and spread.
2. 02Brace the back of the working upper arm against the inside of the same-side thigh and take a palm-up grip.
3. 03Sit tall with the wrist straight and begin with the elbow nearly extended under cable tension.
4. 04Curl toward the front of the shoulder without lifting the upper arm, twisting the torso, or rolling the shoulder forward.
5. 05Lower slowly, complete the side, and switch hands.