Cable Seated Single Arm Chest Press with Twist

How to perform it

Step-by-step instructions

1. 01Sit upright on a bench facing away from a chest-height cable and hold one handle beside the working-side chest.
2. 02Plant your feet, brace your trunk, and begin with the elbow bent and pelvis square.
3. 03Press the handle forward while rotating your rib cage slightly toward the working arm.
4. 04Finish with the elbow extended and shoulder blade reaching naturally while your pelvis remains still.
5. 05Return and unwind slowly, complete the set, and switch arms.