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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand in a staggered athletic stance with one cable handle at chest height and your body turned slightly toward the machine.
- 02Brace your trunk, keep your shoulder down, and establish firm pressure through both feet.
- 03Press the handle forward while rotating your torso and rear hip toward the pressing side.
- 04Finish with the arm straight and shoulder blade reaching naturally without losing pelvic control.
- 05Return the handle to your chest and unwind slowly, complete the side, and then change arms.
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Variations
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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