Cable Twisting Standing Chest Press

How to perform it

Step-by-step instructions

1. 01Stand in a staggered athletic stance with one cable handle at chest height and your body turned slightly toward the machine.
2. 02Brace your trunk, keep your shoulder down, and establish firm pressure through both feet.
3. 03Press the handle forward while rotating your torso and rear hip toward the pressing side.
4. 04Finish with the arm straight and shoulder blade reaching naturally without losing pelvic control.
5. 05Return the handle to your chest and unwind slowly, complete the side, and then change arms.