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Exercise overview
Training details
Serratus Anterior
Equipment
Cable
Sets × reps
3 × 15 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Set the cable around chest height and face away from the stack with one handle in hand.
- 02Start with the elbow slightly bent and the shoulder blade pulled naturally around the ribs.
- 03Punch forward by reaching the shoulder blade around the rib cage, not by twisting the torso.
- 04Pause when the arm is long and the shoulder is not shrugged.
- 05Let the shoulder blade slide back under control before the next punch.
Use this exercise in a plan