Hands Elevated Scapular Push Up

How to perform it

Step-by-step instructions

1. 01Place both hands on a stable bench and walk your feet back into a straight incline plank.
2. 02Lock your elbows, brace your trunk, and keep your head aligned with your spine.
3. 03Let your chest move slightly toward the bench as your shoulder blades glide together.
4. 04Press the bench away to spread your shoulder blades without rounding your lower back.
5. 05Repeat the small scapular movement while keeping your elbows and hips still.