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Lats · Beginner

Cable Suspension Back Stretch

Lightly cable-assisted standing lat and upper-back stretch performed by sitting the hips back while the arms reach toward a high pulley.

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Exercise overview

Training details

LatsUpper Back

Equipment

Cable

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Set a rope or bar on a high cable with very light resistance and face the machine.\n2. Hold the attachment with both hands, step back until the arms are long, and soften the knees.\n3. Keep the spine neutral as you hinge and sit the hips backward while the chest lowers between the arms.\n4. Stop at a mild stretch through the lats and upper back without letting the cable pull the shoulders into pain.\n5. Breathe for the prescribed time, then stand up slowly while maintaining control of the attachment.

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