Calf Stretch Hands Against Wall

How to perform it

Step-by-step instructions

1. 01Place both hands on a wall at shoulder height and step the leg to be stretched behind you.
2. 02Point the rear foot forward, press the heel down, and keep the rear knee mostly straight.
3. 03Bend the front knee and lean your body toward the wall until you feel a mild stretch through the rear calf.
4. 04Keep your hips square and the rear arch supported without bouncing or forcing the ankle.
5. 05Hold for the prescribed time, ease forward out of the stretch, and repeat on the other leg.