Seated Calf Stretch with Band

How to perform it

Step-by-step instructions

1. 01Sit on the floor with your legs extended.
2. 02Loop a rope around the ball of one foot.
3. 03Gently pull on the rope while keeping your knee straight until you feel a stretch in your calf.
4. 04Hold the position for 15-30 seconds before switching sides.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.