Copenhagen Plank

How to perform it

Step-by-step instructions

1. 01Lie side-on with your top ankle supported on a bench and your lower elbow directly beneath your shoulder.
2. 02Straighten both legs and align your head, ribs, pelvis, and feet.
3. 03Press the top ankle into the bench and lift your hips into a side plank.
4. 04Raise the lower leg until it meets the underside of the bench while keeping your pelvis stacked.
5. 05Lower the hips under control, complete the hold or repetitions, and switch sides.