Counterbalance Skater Squat

How to perform it

Step-by-step instructions

1. 01Stand on one leg and hold a light counterbalance straight in front of your chest.
2. 02Reach your free leg behind you as you bend the working knee and send your hips backward.
3. 03Lower until the rear knee approaches or lightly touches a pad while the working heel stays planted.
4. 04Keep the working knee aligned with the toes and use the counterbalance only to maintain posture.
5. 05Drive through the working foot to stand tall, then complete the set before changing legs.