Dumbbell 1 & 1/4 Split Squat

How to perform it

Step-by-step instructions

1. 01Take a stable split stance with a dumbbell in each hand and most of your weight through the front foot.
2. 02Lower straight down to the bottom of your controlled split squat.
3. 03Rise only through the lowest quarter of the movement while keeping your hips square.
4. 04Lower back to the bottom without resting your rear knee or losing front-knee alignment.
5. 05Drive through the front foot to stand fully, then complete the set before changing legs.