Dumbbell Hang Power Snatch

How to perform it

Step-by-step instructions

1. 01Stand holding one dumbbell at the front of one thigh with your feet under your hips and trunk braced.
2. 02Hinge slightly and drive through your hips and legs to accelerate the dumbbell upward close to your body.
3. 03Guide the elbow high as the weight rises rather than curling or pressing it slowly.
4. 04Punch the working arm to overhead lockout and receive the dumbbell with a slight knee bend and active shoulder.
5. 05Stand tall, stabilize, lower the dumbbell carefully to the hang, and complete the set before switching arms.