Dumbbell Single-Arm Squat Snatch

How to perform it

Step-by-step instructions

1. 01Set one dumbbell on the floor between your feet, grip it with one hand, and brace in a balanced lifting position.
2. 02Extend your hips and knees forcefully and guide the dumbbell upward close to your body.
3. 03Pull underneath as you punch the working arm overhead and descend into a full squat.
4. 04Stabilize at the bottom with the elbow locked, shoulder active, feet planted, and knees aligned.
5. 05Stand fully before lowering the dumbbell safely and complete the set before switching arms.