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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Begin in tall kneeling on a padded surface with one dumbbell at each shoulder in a neutral clean-rack grip.
- 02Brace your trunk and step one foot forward into a stable half-kneeling position.
- 03Drive through the whole front foot to stand without letting either dumbbell drift away from the shoulders.
- 04Reverse under control to the same half-kneeling position, then return the rear knee to the floor.
- 05Alternate the lead leg or complete equal repetitions on each side.
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Variations
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Alternatives
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